Which is healthier, Ground Beef or Lobster?

Lobster wins in 5 out of 10 nutritional categories. Ground Beef has 254 calories and 17.2g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Ground Beef vs Lobster?

Ground Beef contains 254 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Ground Beef or Lobster?

Lobster has more protein with 19g per 100g compared to 17.2g.

Ground Beef vs Lobster

Nutrition Comparison per 100g

Ground Beef 2

5 Lobster

Meat vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Ground Beef	Lobster	Better
Calories	254kcal	89kcal	Lobster
Protein	17.2g	19g	Lobster
Total Fat	20g	0.9g	Lobster
Carbohydrates	0g	0.5g	Lobster
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	18mg	96mg	Lobster
Iron	2.2mg	0.3mg	Ground Beef
Potassium	270mg	230mg	Ground Beef

Macronutrient Breakdown

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.