Ground Beef vs Liver (Beef)
Nutrition Comparison per 100g
Ground Beef 1
vs 7 Liver (Beef)
Meat vs Organ Meats
Side-by-Side Nutrition Facts
| Nutrient | Ground Beef | Liver (Beef) | Better |
|---|---|---|---|
| Calories | 254kcal | 135kcal | Liver (Beef) |
| Protein | 17.2g | 20.4g | Liver (Beef) |
| Total Fat | 20g | 3.6g | Liver (Beef) |
| Carbohydrates | 0g | 3.9g | Liver (Beef) |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 1.3mg | Liver (Beef) |
| Calcium | 18mg | 5mg | Ground Beef |
| Iron | 2.2mg | 4.9mg | Liver (Beef) |
| Potassium | 270mg | 313mg | Liver (Beef) |
Macronutrient Breakdown
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Liver (Beef)
Protein: 20.4g Fat: 3.6g Carbs: 3.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ground Beef vs Liver (Beef) — Key Takeaway
Liver (Beef) has 119 fewer calories per 100g than Ground Beef, making it the lighter option. For protein, Liver (Beef) leads with 20.4g per 100g.
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