Ground Beef vs Lima Bean
Nutrition Comparison per 100g
Ground Beef 3
vs 6 Lima Bean
Meat vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Ground Beef | Lima Bean | Better |
|---|---|---|---|
| Calories | 254kcal | 115kcal | Lima Bean |
| Protein | 17.2g | 7.8g | Ground Beef |
| Total Fat | 20g | 0.4g | Lima Bean |
| Carbohydrates | 0g | 20.9g | Lima Bean |
| Fiber | 0g | 7g | Lima Bean |
| Sugar | 0g | 2.9g | Ground Beef |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 18mg | 17mg | Ground Beef |
| Iron | 2.2mg | 2.4mg | Lima Bean |
| Potassium | 270mg | 508mg | Lima Bean |
Macronutrient Breakdown
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Lima Bean
Protein: 7.8g Fat: 0.4g Carbs: 20.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ground Beef vs Lima Bean — Key Takeaway
Lima Bean has 139 fewer calories per 100g than Ground Beef, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g. Lima Bean is the better source of fiber at 7g per 100g.
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