Which is healthier, Ground Beef or Lettuce?

Lettuce wins in 6 out of 10 nutritional categories. Ground Beef has 254 calories and 17.2g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Ground Beef vs Lettuce?

Ground Beef contains 254 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Ground Beef or Lettuce?

Ground Beef has more protein with 17.2g per 100g compared to 1.4g.

Ground Beef vs Lettuce

Nutrition Comparison per 100g

Ground Beef 4

6 Lettuce

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Ground Beef	Lettuce	Better
Calories	254kcal	15kcal	Lettuce
Protein	17.2g	1.4g	Ground Beef
Total Fat	20g	0.2g	Lettuce
Carbohydrates	0g	2.9g	Lettuce
Fiber	0g	1.3g	Lettuce
Sugar	0g	0.8g	Ground Beef
Vitamin C	0mg	9.2mg	Lettuce
Calcium	18mg	36mg	Lettuce
Iron	2.2mg	0.9mg	Ground Beef
Potassium	270mg	194mg	Ground Beef

Macronutrient Breakdown

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.