Ground Beef vs Lentil Soup
Nutrition Comparison per 100g
Ground Beef 5
vs 5 Lentil Soup
Meat vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Ground Beef | Lentil Soup | Better |
|---|---|---|---|
| Calories | 254kcal | 56kcal | Lentil Soup |
| Protein | 17.2g | 3.5g | Ground Beef |
| Total Fat | 20g | 0.8g | Lentil Soup |
| Carbohydrates | 0g | 9g | Lentil Soup |
| Fiber | 0g | 3g | Lentil Soup |
| Sugar | 0g | 1g | Ground Beef |
| Vitamin C | 0mg | 2mg | Lentil Soup |
| Calcium | 18mg | 15mg | Ground Beef |
| Iron | 2.2mg | 1.3mg | Ground Beef |
| Potassium | 270mg | 180mg | Ground Beef |
Macronutrient Breakdown
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ground Beef vs Lentil Soup — Key Takeaway
Lentil Soup has 198 fewer calories per 100g than Ground Beef, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g.
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