Ground Beef vs Lentil
Nutrition Comparison per 100g
Ground Beef 2
vs 8 Lentil
Meat vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Ground Beef | Lentil | Better |
|---|---|---|---|
| Calories | 254kcal | 116kcal | Lentil |
| Protein | 17.2g | 9g | Ground Beef |
| Total Fat | 20g | 0.4g | Lentil |
| Carbohydrates | 0g | 20.1g | Lentil |
| Fiber | 0g | 7.9g | Lentil |
| Sugar | 0g | 1.8g | Ground Beef |
| Vitamin C | 0mg | 1.5mg | Lentil |
| Calcium | 18mg | 19mg | Lentil |
| Iron | 2.2mg | 3.3mg | Lentil |
| Potassium | 270mg | 369mg | Lentil |
Macronutrient Breakdown
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ground Beef vs Lentil — Key Takeaway
Lentil has 138 fewer calories per 100g than Ground Beef, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g. Lentil is the better source of fiber at 7.9g per 100g.
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