Which is healthier, Ground Beef or Lamb?

Ground Beef wins in 6 out of 10 nutritional categories. Ground Beef has 254 calories and 17.2g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Ground Beef vs Lamb?

Ground Beef contains 254 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Ground Beef or Lamb?

Ground Beef has more protein with 17.2g per 100g compared to 16.6g.

Ground Beef vs Lamb

Nutrition Comparison per 100g

Ground Beef 6

0 Lamb

Meat vs Meat

Side-by-Side Nutrition Facts

Nutrient	Ground Beef	Lamb	Better
Calories	254kcal	282kcal	Ground Beef
Protein	17.2g	16.6g	Ground Beef
Total Fat	20g	23.4g	Ground Beef
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	18mg	16mg	Ground Beef
Iron	2.2mg	1.6mg	Ground Beef
Potassium	270mg	222mg	Ground Beef

Macronutrient Breakdown

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.