Ground Beef vs Kidney Bean
Nutrition Comparison per 100g
Ground Beef 2
vs 8 Kidney Bean
Meat vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Ground Beef | Kidney Bean | Better |
|---|---|---|---|
| Calories | 254kcal | 127kcal | Kidney Bean |
| Protein | 17.2g | 8.7g | Ground Beef |
| Total Fat | 20g | 0.5g | Kidney Bean |
| Carbohydrates | 0g | 22.8g | Kidney Bean |
| Fiber | 0g | 6.4g | Kidney Bean |
| Sugar | 0g | 2.1g | Ground Beef |
| Vitamin C | 0mg | 1.2mg | Kidney Bean |
| Calcium | 18mg | 28mg | Kidney Bean |
| Iron | 2.2mg | 2.9mg | Kidney Bean |
| Potassium | 270mg | 403mg | Kidney Bean |
Macronutrient Breakdown
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Kidney Bean
Protein: 8.7g Fat: 0.5g Carbs: 22.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ground Beef vs Kidney Bean — Key Takeaway
Kidney Bean has 127 fewer calories per 100g than Ground Beef, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g. Kidney Bean is the better source of fiber at 6.4g per 100g.
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