Ground Beef vs Hummus
Nutrition Comparison per 100g
Ground Beef 3
vs 6 Hummus
Meat vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Ground Beef | Hummus | Better |
|---|---|---|---|
| Calories | 254kcal | 166kcal | Hummus |
| Protein | 17.2g | 7.9g | Ground Beef |
| Total Fat | 20g | 9.6g | Hummus |
| Carbohydrates | 0g | 14.3g | Hummus |
| Fiber | 0g | 6g | Hummus |
| Sugar | 0g | 0.3g | Ground Beef |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 18mg | 38mg | Hummus |
| Iron | 2.2mg | 2.4mg | Hummus |
| Potassium | 270mg | 228mg | Ground Beef |
Macronutrient Breakdown
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ground Beef vs Hummus — Key Takeaway
Hummus has 88 fewer calories per 100g than Ground Beef, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g. Hummus is the better source of fiber at 6g per 100g.
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