Which is healthier, Ground Beef or Honey?

Ground Beef wins in 6 out of 10 nutritional categories. Ground Beef has 254 calories and 17.2g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Ground Beef vs Honey?

Ground Beef contains 254 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Ground Beef or Honey?

Ground Beef has more protein with 17.2g per 100g compared to 0.3g.

Ground Beef vs Honey

Nutrition Comparison per 100g

Ground Beef 6

4 Honey

Meat vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Ground Beef	Honey	Better
Calories	254kcal	304kcal	Ground Beef
Protein	17.2g	0.3g	Ground Beef
Total Fat	20g	0g	Honey
Carbohydrates	0g	82.4g	Honey
Fiber	0g	0.2g	Honey
Sugar	0g	82.1g	Ground Beef
Vitamin C	0mg	0.5mg	Honey
Calcium	18mg	6mg	Ground Beef
Iron	2.2mg	0.4mg	Ground Beef
Potassium	270mg	52mg	Ground Beef

Macronutrient Breakdown

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.