Which is healthier, Ground Beef or Hamburger?

Hamburger wins in 6 out of 10 nutritional categories. Ground Beef has 254 calories and 17.2g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Ground Beef vs Hamburger?

Ground Beef contains 254 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Ground Beef or Hamburger?

Ground Beef has more protein with 17.2g per 100g compared to 17g.

Ground Beef vs Hamburger

Nutrition Comparison per 100g

Ground Beef 4

6 Hamburger

Meat vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Ground Beef	Hamburger	Better
Calories	254kcal	295kcal	Ground Beef
Protein	17.2g	17g	Ground Beef
Total Fat	20g	14g	Hamburger
Carbohydrates	0g	24g	Hamburger
Fiber	0g	1.3g	Hamburger
Sugar	0g	5.2g	Ground Beef
Vitamin C	0mg	1mg	Hamburger
Calcium	18mg	126mg	Hamburger
Iron	2.2mg	2.4mg	Hamburger
Potassium	270mg	230mg	Ground Beef

Macronutrient Breakdown

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.