Ground Beef vs Halibut
Nutrition Comparison per 100g
Ground Beef 2
vs 4 Halibut
Meat vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Ground Beef | Halibut | Better |
|---|---|---|---|
| Calories | 254kcal | 111kcal | Halibut |
| Protein | 17.2g | 22.5g | Halibut |
| Total Fat | 20g | 1.6g | Halibut |
| Carbohydrates | 0g | 0g | Tie |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 18mg | 7mg | Ground Beef |
| Iron | 2.2mg | 0.2mg | Ground Beef |
| Potassium | 270mg | 435mg | Halibut |
Macronutrient Breakdown
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Halibut
Protein: 22.5g Fat: 1.6g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ground Beef vs Halibut — Key Takeaway
Halibut has 143 fewer calories per 100g than Ground Beef, making it the lighter option. For protein, Halibut leads with 22.5g per 100g.
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