Ground Beef vs Guacamole
Nutrition Comparison per 100g
Ground Beef 4
vs 6 Guacamole
Meat vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Ground Beef | Guacamole | Better |
|---|---|---|---|
| Calories | 254kcal | 160kcal | Guacamole |
| Protein | 17.2g | 2g | Ground Beef |
| Total Fat | 20g | 14.7g | Guacamole |
| Carbohydrates | 0g | 8.6g | Guacamole |
| Fiber | 0g | 6.7g | Guacamole |
| Sugar | 0g | 0.7g | Ground Beef |
| Vitamin C | 0mg | 6mg | Guacamole |
| Calcium | 18mg | 12mg | Ground Beef |
| Iron | 2.2mg | 0.6mg | Ground Beef |
| Potassium | 270mg | 485mg | Guacamole |
Macronutrient Breakdown
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Guacamole
Protein: 2g Fat: 14.7g Carbs: 8.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ground Beef vs Guacamole — Key Takeaway
Guacamole has 94 fewer calories per 100g than Ground Beef, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g. Guacamole is the better source of fiber at 6.7g per 100g.
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