Which is healthier, Green Tea or Sardine?

Sardine wins in 4 out of 10 nutritional categories. Green Tea has 1 calories and 0g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Green Tea vs Sardine?

Green Tea contains 1 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Green Tea or Sardine?

Sardine has more protein with 24.6g per 100g compared to 0g.

Green Tea vs Sardine

Nutrition Comparison per 100g

Green Tea 3

4 Sardine

Beverages vs Fish

Side-by-Side Nutrition Facts

Nutrient	Green Tea	Sardine	Better
Calories	1kcal	208kcal	Green Tea
Protein	0g	24.6g	Sardine
Total Fat	0g	11.5g	Green Tea
Carbohydrates	0.2g	0g	Green Tea
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	0mg	382mg	Sardine
Iron	0mg	2.9mg	Sardine
Potassium	8mg	397mg	Sardine

Macronutrient Breakdown

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.