Which is healthier, Green Tea or Samosa?

Samosa wins in 7 out of 10 nutritional categories. Green Tea has 1 calories and 0g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Green Tea vs Samosa?

Green Tea contains 1 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Green Tea or Samosa?

Samosa has more protein with 4.7g per 100g compared to 0g.

Green Tea vs Samosa

Nutrition Comparison per 100g

Green Tea 3

7 Samosa

Beverages vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Green Tea	Samosa	Better
Calories	1kcal	262kcal	Green Tea
Protein	0g	4.7g	Samosa
Total Fat	0g	14g	Green Tea
Carbohydrates	0.2g	30g	Samosa
Fiber	0g	2g	Samosa
Sugar	0g	1g	Green Tea
Vitamin C	0mg	3mg	Samosa
Calcium	0mg	15mg	Samosa
Iron	0mg	1.5mg	Samosa
Potassium	8mg	150mg	Samosa

Macronutrient Breakdown

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.