Which is healthier, Green Tea or Salsa?

Salsa wins in 7 out of 10 nutritional categories. Green Tea has 1 calories and 0g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Green Tea vs Salsa?

Green Tea contains 1 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Green Tea or Salsa?

Salsa has more protein with 1.5g per 100g compared to 0g.

Green Tea vs Salsa

Nutrition Comparison per 100g

Green Tea 3

7 Salsa

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Green Tea	Salsa	Better
Calories	1kcal	36kcal	Green Tea
Protein	0g	1.5g	Salsa
Total Fat	0g	0.2g	Green Tea
Carbohydrates	0.2g	7g	Salsa
Fiber	0g	1.5g	Salsa
Sugar	0g	4g	Green Tea
Vitamin C	0mg	4mg	Salsa
Calcium	0mg	24mg	Salsa
Iron	0mg	0.9mg	Salsa
Potassium	8mg	297mg	Salsa

Macronutrient Breakdown

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.