Which is healthier, Green Tea or Salmon?

Salmon wins in 4 out of 10 nutritional categories. Green Tea has 1 calories and 0g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Green Tea vs Salmon?

Green Tea contains 1 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Green Tea or Salmon?

Salmon has more protein with 20.4g per 100g compared to 0g.

Green Tea vs Salmon

Nutrition Comparison per 100g

Green Tea 3

4 Salmon

Beverages vs Fish

Side-by-Side Nutrition Facts

Nutrient	Green Tea	Salmon	Better
Calories	1kcal	208kcal	Green Tea
Protein	0g	20.4g	Salmon
Total Fat	0g	13.4g	Green Tea
Carbohydrates	0.2g	0g	Green Tea
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	0mg	12mg	Salmon
Iron	0mg	0.8mg	Salmon
Potassium	8mg	363mg	Salmon

Macronutrient Breakdown

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.