Green Tea vs Salami
Nutrition Comparison per 100g
Green Tea 2
vs 5 Salami
Beverages vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Green Tea | Salami | Better |
|---|---|---|---|
| Calories | 1kcal | 336kcal | Green Tea |
| Protein | 0g | 22.6g | Salami |
| Total Fat | 0g | 25.9g | Green Tea |
| Carbohydrates | 0.2g | 2.4g | Salami |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 0mg | 10mg | Salami |
| Iron | 0mg | 1.5mg | Salami |
| Potassium | 8mg | 378mg | Salami |
Macronutrient Breakdown
Green Tea
Protein: 0g Fat: 0g Carbs: 0.2g
Salami
Protein: 22.6g Fat: 25.9g Carbs: 2.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Green Tea vs Salami — Key Takeaway
Green Tea has 335 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g.
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