Green Tea vs Ricotta
Nutrition Comparison per 100g
Green Tea 3
vs 5 Ricotta
Beverages vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Green Tea | Ricotta | Better |
|---|---|---|---|
| Calories | 1kcal | 174kcal | Green Tea |
| Protein | 0g | 11.3g | Ricotta |
| Total Fat | 0g | 13g | Green Tea |
| Carbohydrates | 0.2g | 3g | Ricotta |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0.3g | Green Tea |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 0mg | 207mg | Ricotta |
| Iron | 0mg | 0.4mg | Ricotta |
| Potassium | 8mg | 105mg | Ricotta |
Macronutrient Breakdown
Green Tea
Protein: 0g Fat: 0g Carbs: 0.2g
Ricotta
Protein: 11.3g Fat: 13g Carbs: 3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Green Tea vs Ricotta — Key Takeaway
Green Tea has 173 fewer calories per 100g than Ricotta, making it the lighter option. For protein, Ricotta leads with 11.3g per 100g.
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