Which is healthier, Green Tea or Rice (White)?

Rice (White) wins in 6 out of 10 nutritional categories. Green Tea has 1 calories and 0g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Green Tea vs Rice (White)?

Green Tea contains 1 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Green Tea or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 0g.

Green Tea vs Rice (White)

Nutrition Comparison per 100g

Green Tea 2

6 Rice (White)

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Green Tea	Rice (White)	Better
Calories	1kcal	130kcal	Green Tea
Protein	0g	2.7g	Rice (White)
Total Fat	0g	0.3g	Green Tea
Carbohydrates	0.2g	28.2g	Rice (White)
Fiber	0g	0.4g	Rice (White)
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	0mg	10mg	Rice (White)
Iron	0mg	0.2mg	Rice (White)
Potassium	8mg	35mg	Rice (White)

Macronutrient Breakdown

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.