Green Tea vs Raspberry
Nutrition Comparison per 100g
Green Tea 3
vs 7 Raspberry
Beverages vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Green Tea | Raspberry | Better |
|---|---|---|---|
| Calories | 1kcal | 52kcal | Green Tea |
| Protein | 0g | 1.2g | Raspberry |
| Total Fat | 0g | 0.7g | Green Tea |
| Carbohydrates | 0.2g | 11.9g | Raspberry |
| Fiber | 0g | 6.5g | Raspberry |
| Sugar | 0g | 4.4g | Green Tea |
| Vitamin C | 0mg | 26.2mg | Raspberry |
| Calcium | 0mg | 25mg | Raspberry |
| Iron | 0mg | 0.7mg | Raspberry |
| Potassium | 8mg | 151mg | Raspberry |
Macronutrient Breakdown
Green Tea
Protein: 0g Fat: 0g Carbs: 0.2g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Green Tea vs Raspberry — Key Takeaway
Green Tea has 51 fewer calories per 100g than Raspberry, making it the lighter option. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods