Which is healthier, Green Tea or Quinoa?

Quinoa wins in 6 out of 10 nutritional categories. Green Tea has 1 calories and 0g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Green Tea vs Quinoa?

Green Tea contains 1 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Green Tea or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0g.

Green Tea vs Quinoa

Nutrition Comparison per 100g

Green Tea 3

6 Quinoa

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Green Tea	Quinoa	Better
Calories	1kcal	120kcal	Green Tea
Protein	0g	4.4g	Quinoa
Total Fat	0g	1.9g	Green Tea
Carbohydrates	0.2g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	0g	0.9g	Green Tea
Vitamin C	0mg	0mg	Tie
Calcium	0mg	17mg	Quinoa
Iron	0mg	1.5mg	Quinoa
Potassium	8mg	172mg	Quinoa

Macronutrient Breakdown

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.