Which is healthier, Green Tea or Protein Shake?

Protein Shake wins in 6 out of 10 nutritional categories. Green Tea has 1 calories and 0g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Green Tea vs Protein Shake?

Green Tea contains 1 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Green Tea or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 0g.

Green Tea vs Protein Shake

Nutrition Comparison per 100g

Green Tea 3

6 Protein Shake

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Green Tea	Protein Shake	Better
Calories	1kcal	113kcal	Green Tea
Protein	0g	15g	Protein Shake
Total Fat	0g	3g	Green Tea
Carbohydrates	0.2g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	0g	5g	Green Tea
Vitamin C	0mg	0mg	Tie
Calcium	0mg	250mg	Protein Shake
Iron	0mg	0.5mg	Protein Shake
Potassium	8mg	220mg	Protein Shake

Macronutrient Breakdown

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.