Which is healthier, Green Tea or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Green Tea has 1 calories and 0g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Green Tea vs Pretzel?

Green Tea contains 1 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Green Tea or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 0g.

Green Tea vs Pretzel

Nutrition Comparison per 100g

Green Tea 3

6 Pretzel

Beverages vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Green Tea	Pretzel	Better
Calories	1kcal	380kcal	Green Tea
Protein	0g	9.1g	Pretzel
Total Fat	0g	3.5g	Green Tea
Carbohydrates	0.2g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	0g	1.5g	Green Tea
Vitamin C	0mg	0mg	Tie
Calcium	0mg	22mg	Pretzel
Iron	0mg	4.3mg	Pretzel
Potassium	8mg	88mg	Pretzel

Macronutrient Breakdown

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.