Which is healthier, Green Tea or Potato?

Potato wins in 7 out of 10 nutritional categories. Green Tea has 1 calories and 0g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Green Tea vs Potato?

Green Tea contains 1 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Green Tea or Potato?

Potato has more protein with 2g per 100g compared to 0g.

Green Tea vs Potato

Nutrition Comparison per 100g

Green Tea 3

7 Potato

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Green Tea	Potato	Better
Calories	1kcal	77kcal	Green Tea
Protein	0g	2g	Potato
Total Fat	0g	0.1g	Green Tea
Carbohydrates	0.2g	17.5g	Potato
Fiber	0g	2.2g	Potato
Sugar	0g	0.8g	Green Tea
Vitamin C	0mg	19.7mg	Potato
Calcium	0mg	12mg	Potato
Iron	0mg	0.8mg	Potato
Potassium	8mg	425mg	Potato

Macronutrient Breakdown

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.