Green Tea vs Popcorn
Nutrition Comparison per 100g
Green Tea 3
vs 6 Popcorn
Beverages vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Green Tea | Popcorn | Better |
|---|---|---|---|
| Calories | 1kcal | 387kcal | Green Tea |
| Protein | 0g | 12.9g | Popcorn |
| Total Fat | 0g | 4.5g | Green Tea |
| Carbohydrates | 0.2g | 77.8g | Popcorn |
| Fiber | 0g | 14.5g | Popcorn |
| Sugar | 0g | 0.9g | Green Tea |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 0mg | 7mg | Popcorn |
| Iron | 0mg | 3.2mg | Popcorn |
| Potassium | 8mg | 329mg | Popcorn |
Macronutrient Breakdown
Green Tea
Protein: 0g Fat: 0g Carbs: 0.2g
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Green Tea vs Popcorn — Key Takeaway
Green Tea has 386 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.
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