Which is healthier, Green Tea or Pomegranate?

Pomegranate wins in 7 out of 10 nutritional categories. Green Tea has 1 calories and 0g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Green Tea vs Pomegranate?

Green Tea contains 1 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Green Tea or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 0g.

Green Tea vs Pomegranate

Nutrition Comparison per 100g

Green Tea 3

7 Pomegranate

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Green Tea	Pomegranate	Better
Calories	1kcal	83kcal	Green Tea
Protein	0g	1.7g	Pomegranate
Total Fat	0g	1.2g	Green Tea
Carbohydrates	0.2g	18.7g	Pomegranate
Fiber	0g	4g	Pomegranate
Sugar	0g	13.7g	Green Tea
Vitamin C	0mg	10.2mg	Pomegranate
Calcium	0mg	10mg	Pomegranate
Iron	0mg	0.3mg	Pomegranate
Potassium	8mg	236mg	Pomegranate

Macronutrient Breakdown

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.