Which is healthier, Green Tea or Plum?

Plum wins in 7 out of 10 nutritional categories. Green Tea has 1 calories and 0g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Green Tea vs Plum?

Green Tea contains 1 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Green Tea or Plum?

Plum has more protein with 0.7g per 100g compared to 0g.

Green Tea vs Plum

Nutrition Comparison per 100g

Green Tea 3

7 Plum

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Green Tea	Plum	Better
Calories	1kcal	46kcal	Green Tea
Protein	0g	0.7g	Plum
Total Fat	0g	0.3g	Green Tea
Carbohydrates	0.2g	11.4g	Plum
Fiber	0g	1.4g	Plum
Sugar	0g	9.9g	Green Tea
Vitamin C	0mg	9.5mg	Plum
Calcium	0mg	6mg	Plum
Iron	0mg	0.2mg	Plum
Potassium	8mg	157mg	Plum

Macronutrient Breakdown

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Green Tea vs Plum — Key Takeaway

Green Tea and Plum have fairly similar nutritional profiles overall.

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