Green Tea vs Pistachio
Nutrition Comparison per 100g
Green Tea 3
vs 7 Pistachio
Beverages vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Green Tea | Pistachio | Better |
|---|---|---|---|
| Calories | 1kcal | 560kcal | Green Tea |
| Protein | 0g | 20.2g | Pistachio |
| Total Fat | 0g | 45.3g | Green Tea |
| Carbohydrates | 0.2g | 27.2g | Pistachio |
| Fiber | 0g | 10.6g | Pistachio |
| Sugar | 0g | 7.7g | Green Tea |
| Vitamin C | 0mg | 5.6mg | Pistachio |
| Calcium | 0mg | 105mg | Pistachio |
| Iron | 0mg | 3.9mg | Pistachio |
| Potassium | 8mg | 1025mg | Pistachio |
Macronutrient Breakdown
Green Tea
Protein: 0g Fat: 0g Carbs: 0.2g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Green Tea vs Pistachio — Key Takeaway
Green Tea has 559 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g.
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