Which is healthier, Green Tea or Pecan?

Pecan wins in 7 out of 10 nutritional categories. Green Tea has 1 calories and 0g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Green Tea vs Pecan?

Green Tea contains 1 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Green Tea or Pecan?

Pecan has more protein with 9.2g per 100g compared to 0g.

Green Tea vs Pecan

Nutrition Comparison per 100g

Green Tea 3

7 Pecan

Beverages vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Green Tea	Pecan	Better
Calories	1kcal	691kcal	Green Tea
Protein	0g	9.2g	Pecan
Total Fat	0g	72g	Green Tea
Carbohydrates	0.2g	13.9g	Pecan
Fiber	0g	9.6g	Pecan
Sugar	0g	4g	Green Tea
Vitamin C	0mg	1.1mg	Pecan
Calcium	0mg	70mg	Pecan
Iron	0mg	2.5mg	Pecan
Potassium	8mg	410mg	Pecan

Macronutrient Breakdown

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.