Green Tea vs Peanut
Nutrition Comparison per 100g
Green Tea 3
vs 6 Peanut
Beverages vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Green Tea | Peanut | Better |
|---|---|---|---|
| Calories | 1kcal | 567kcal | Green Tea |
| Protein | 0g | 25.8g | Peanut |
| Total Fat | 0g | 49.2g | Green Tea |
| Carbohydrates | 0.2g | 16.1g | Peanut |
| Fiber | 0g | 8.5g | Peanut |
| Sugar | 0g | 4.7g | Green Tea |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 0mg | 92mg | Peanut |
| Iron | 0mg | 4.6mg | Peanut |
| Potassium | 8mg | 705mg | Peanut |
Macronutrient Breakdown
Green Tea
Protein: 0g Fat: 0g Carbs: 0.2g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Green Tea vs Peanut — Key Takeaway
Green Tea has 566 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.
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