Green Tea vs Pasta
Nutrition Comparison per 100g
Green Tea 3
vs 6 Pasta
Beverages vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Green Tea | Pasta | Better |
|---|---|---|---|
| Calories | 1kcal | 131kcal | Green Tea |
| Protein | 0g | 5g | Pasta |
| Total Fat | 0g | 1.1g | Green Tea |
| Carbohydrates | 0.2g | 25g | Pasta |
| Fiber | 0g | 1.8g | Pasta |
| Sugar | 0g | 0.6g | Green Tea |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 0mg | 7mg | Pasta |
| Iron | 0mg | 0.5mg | Pasta |
| Potassium | 8mg | 24mg | Pasta |
Macronutrient Breakdown
Green Tea
Protein: 0g Fat: 0g Carbs: 0.2g
Pasta
Protein: 5g Fat: 1.1g Carbs: 25g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Green Tea vs Pasta — Key Takeaway
Green Tea has 130 fewer calories per 100g than Pasta, making it the lighter option. For protein, Pasta leads with 5g per 100g.
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