Which is healthier, Green Tea or Parmesan?

Parmesan wins in 5 out of 10 nutritional categories. Green Tea has 1 calories and 0g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Green Tea vs Parmesan?

Green Tea contains 1 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Green Tea or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 0g.

Green Tea vs Parmesan

Nutrition Comparison per 100g

Green Tea 3

5 Parmesan

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Green Tea	Parmesan	Better
Calories	1kcal	431kcal	Green Tea
Protein	0g	38.5g	Parmesan
Total Fat	0g	28.6g	Green Tea
Carbohydrates	0.2g	4.1g	Parmesan
Fiber	0g	0g	Tie
Sugar	0g	0.9g	Green Tea
Vitamin C	0mg	0mg	Tie
Calcium	0mg	1184mg	Parmesan
Iron	0mg	0.8mg	Parmesan
Potassium	8mg	92mg	Parmesan

Macronutrient Breakdown

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.