Green Tea vs Pancake
Nutrition Comparison per 100g
Green Tea 3
vs 7 Pancake
Beverages vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Green Tea | Pancake | Better |
|---|---|---|---|
| Calories | 1kcal | 227kcal | Green Tea |
| Protein | 0g | 6.4g | Pancake |
| Total Fat | 0g | 9.2g | Green Tea |
| Carbohydrates | 0.2g | 29.5g | Pancake |
| Fiber | 0g | 1g | Pancake |
| Sugar | 0g | 6.1g | Green Tea |
| Vitamin C | 0mg | 0.2mg | Pancake |
| Calcium | 0mg | 170mg | Pancake |
| Iron | 0mg | 2mg | Pancake |
| Potassium | 8mg | 150mg | Pancake |
Macronutrient Breakdown
Green Tea
Protein: 0g Fat: 0g Carbs: 0.2g
Pancake
Protein: 6.4g Fat: 9.2g Carbs: 29.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Green Tea vs Pancake — Key Takeaway
Green Tea has 226 fewer calories per 100g than Pancake, making it the lighter option. For protein, Pancake leads with 6.4g per 100g.
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