Which is healthier, Green Tea or Orange Juice?

Orange Juice wins in 7 out of 10 nutritional categories. Green Tea has 1 calories and 0g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Green Tea vs Orange Juice?

Green Tea contains 1 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Green Tea or Orange Juice?

Orange Juice has more protein with 0.7g per 100g compared to 0g.

Green Tea vs Orange Juice

Nutrition Comparison per 100g

Green Tea 3

7 Orange Juice

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Green Tea	Orange Juice	Better
Calories	1kcal	45kcal	Green Tea
Protein	0g	0.7g	Orange Juice
Total Fat	0g	0.2g	Green Tea
Carbohydrates	0.2g	10.4g	Orange Juice
Fiber	0g	0.2g	Orange Juice
Sugar	0g	8.4g	Green Tea
Vitamin C	0mg	50mg	Orange Juice
Calcium	0mg	11mg	Orange Juice
Iron	0mg	0.2mg	Orange Juice
Potassium	8mg	200mg	Orange Juice

Macronutrient Breakdown

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.