Which is healthier, Green Tea or Onion?

Onion wins in 7 out of 10 nutritional categories. Green Tea has 1 calories and 0g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Green Tea vs Onion?

Green Tea contains 1 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Green Tea or Onion?

Onion has more protein with 1.1g per 100g compared to 0g.

Green Tea vs Onion

Nutrition Comparison per 100g

Green Tea 3

7 Onion

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Green Tea	Onion	Better
Calories	1kcal	40kcal	Green Tea
Protein	0g	1.1g	Onion
Total Fat	0g	0.1g	Green Tea
Carbohydrates	0.2g	9.3g	Onion
Fiber	0g	1.7g	Onion
Sugar	0g	4.2g	Green Tea
Vitamin C	0mg	7.4mg	Onion
Calcium	0mg	23mg	Onion
Iron	0mg	0.2mg	Onion
Potassium	8mg	146mg	Onion

Macronutrient Breakdown

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.