Which is healthier, Green Tea or Oats?

Oats wins in 6 out of 10 nutritional categories. Green Tea has 1 calories and 0g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Green Tea vs Oats?

Green Tea contains 1 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Green Tea or Oats?

Oats has more protein with 16.9g per 100g compared to 0g.

Green Tea vs Oats

Nutrition Comparison per 100g

Green Tea 2

6 Oats

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Green Tea	Oats	Better
Calories	1kcal	389kcal	Green Tea
Protein	0g	16.9g	Oats
Total Fat	0g	6.9g	Green Tea
Carbohydrates	0.2g	66.3g	Oats
Fiber	0g	10.6g	Oats
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	0mg	54mg	Oats
Iron	0mg	4.7mg	Oats
Potassium	8mg	429mg	Oats

Macronutrient Breakdown

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Green Tea vs Oats — Key Takeaway

Green Tea has 388 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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