Which is healthier, Green Tea or Oat Milk?

Oat Milk wins in 6 out of 10 nutritional categories. Green Tea has 1 calories and 0g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Green Tea vs Oat Milk?

Green Tea contains 1 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Green Tea or Oat Milk?

Oat Milk has more protein with 1g per 100g compared to 0g.

Green Tea vs Oat Milk

Nutrition Comparison per 100g

Green Tea 3

6 Oat Milk

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Green Tea	Oat Milk	Better
Calories	1kcal	43kcal	Green Tea
Protein	0g	1g	Oat Milk
Total Fat	0g	1.5g	Green Tea
Carbohydrates	0.2g	7g	Oat Milk
Fiber	0g	0.8g	Oat Milk
Sugar	0g	3.3g	Green Tea
Vitamin C	0mg	0mg	Tie
Calcium	0mg	120mg	Oat Milk
Iron	0mg	0.1mg	Oat Milk
Potassium	8mg	43mg	Oat Milk

Macronutrient Breakdown

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.