Green Tea vs Mustard
Nutrition Comparison per 100g
Green Tea 3
vs 6 Mustard
Beverages vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Green Tea | Mustard | Better |
|---|---|---|---|
| Calories | 1kcal | 60kcal | Green Tea |
| Protein | 0g | 3.7g | Mustard |
| Total Fat | 0g | 3.3g | Green Tea |
| Carbohydrates | 0.2g | 5.3g | Mustard |
| Fiber | 0g | 4g | Mustard |
| Sugar | 0g | 2.1g | Green Tea |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 0mg | 58mg | Mustard |
| Iron | 0mg | 1.5mg | Mustard |
| Potassium | 8mg | 138mg | Mustard |
Macronutrient Breakdown
Green Tea
Protein: 0g Fat: 0g Carbs: 0.2g
Mustard
Protein: 3.7g Fat: 3.3g Carbs: 5.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Green Tea vs Mustard — Key Takeaway
Green Tea has 59 fewer calories per 100g than Mustard, making it the lighter option. For protein, Mustard leads with 3.7g per 100g. Mustard is the better source of fiber at 4g per 100g.
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