Which is healthier, Green Tea or Mushroom?

Mushroom wins in 7 out of 10 nutritional categories. Green Tea has 1 calories and 0g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Green Tea vs Mushroom?

Green Tea contains 1 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Green Tea or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 0g.

Green Tea vs Mushroom

Nutrition Comparison per 100g

Green Tea 3

7 Mushroom

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Green Tea	Mushroom	Better
Calories	1kcal	22kcal	Green Tea
Protein	0g	3.1g	Mushroom
Total Fat	0g	0.3g	Green Tea
Carbohydrates	0.2g	3.3g	Mushroom
Fiber	0g	1g	Mushroom
Sugar	0g	2g	Green Tea
Vitamin C	0mg	2.1mg	Mushroom
Calcium	0mg	3mg	Mushroom
Iron	0mg	0.5mg	Mushroom
Potassium	8mg	318mg	Mushroom

Macronutrient Breakdown

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.