Green Tea vs Muffin (Blueberry)
Nutrition Comparison per 100g
Green Tea 3
vs 7 Muffin (Blueberry)
Beverages vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Green Tea | Muffin (Blueberry) | Better |
|---|---|---|---|
| Calories | 1kcal | 277kcal | Green Tea |
| Protein | 0g | 5.5g | Muffin (Blueberry) |
| Total Fat | 0g | 6.5g | Green Tea |
| Carbohydrates | 0.2g | 50.1g | Muffin (Blueberry) |
| Fiber | 0g | 2.7g | Muffin (Blueberry) |
| Sugar | 0g | 27.1g | Green Tea |
| Vitamin C | 0mg | 1mg | Muffin (Blueberry) |
| Calcium | 0mg | 32mg | Muffin (Blueberry) |
| Iron | 0mg | 1.8mg | Muffin (Blueberry) |
| Potassium | 8mg | 123mg | Muffin (Blueberry) |
Macronutrient Breakdown
Green Tea
Protein: 0g Fat: 0g Carbs: 0.2g
Muffin (Blueberry)
Protein: 5.5g Fat: 6.5g Carbs: 50.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Green Tea vs Muffin (Blueberry) — Key Takeaway
Green Tea has 276 fewer calories per 100g than Muffin (Blueberry), making it the lighter option. For protein, Muffin (Blueberry) leads with 5.5g per 100g.
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