Which is healthier, Green Tea or Milk (Whole)?

Milk (Whole) wins in 4 out of 10 nutritional categories. Green Tea has 1 calories and 0g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Green Tea vs Milk (Whole)?

Green Tea contains 1 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Green Tea or Milk (Whole)?

Milk (Whole) has more protein with 3.2g per 100g compared to 0g.

Green Tea vs Milk (Whole)

Nutrition Comparison per 100g

Green Tea 3

4 Milk (Whole)

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Green Tea	Milk (Whole)	Better
Calories	1kcal	61kcal	Green Tea
Protein	0g	3.2g	Milk (Whole)
Total Fat	0g	3.3g	Green Tea
Carbohydrates	0.2g	4.8g	Milk (Whole)
Fiber	0g	0g	Tie
Sugar	0g	5.1g	Green Tea
Vitamin C	0mg	0mg	Tie
Calcium	0mg	113mg	Milk (Whole)
Iron	0mg	0mg	Tie
Potassium	8mg	132mg	Milk (Whole)

Macronutrient Breakdown

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.