Which is healthier, Green Tea or Mashed Potato?

Mashed Potato wins in 7 out of 10 nutritional categories. Green Tea has 1 calories and 0g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Green Tea vs Mashed Potato?

Green Tea contains 1 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Green Tea or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 0g.

Green Tea vs Mashed Potato

Nutrition Comparison per 100g

Green Tea 3

7 Mashed Potato

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Green Tea	Mashed Potato	Better
Calories	1kcal	113kcal	Green Tea
Protein	0g	2g	Mashed Potato
Total Fat	0g	4.2g	Green Tea
Carbohydrates	0.2g	16.8g	Mashed Potato
Fiber	0g	1.4g	Mashed Potato
Sugar	0g	1.3g	Green Tea
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	0mg	22mg	Mashed Potato
Iron	0mg	0.3mg	Mashed Potato
Potassium	8mg	284mg	Mashed Potato

Macronutrient Breakdown

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.