Which is healthier, Green Tea or Maple Syrup?

Maple Syrup wins in 4 out of 10 nutritional categories. Green Tea has 1 calories and 0g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Green Tea vs Maple Syrup?

Green Tea contains 1 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Green Tea or Maple Syrup?

Maple Syrup has more protein with 0g per 100g compared to 0g.

Green Tea vs Maple Syrup

Nutrition Comparison per 100g

Green Tea 3

4 Maple Syrup

Beverages vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Green Tea	Maple Syrup	Better
Calories	1kcal	260kcal	Green Tea
Protein	0g	0g	Tie
Total Fat	0g	0.1g	Green Tea
Carbohydrates	0.2g	67g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	0g	60.5g	Green Tea
Vitamin C	0mg	0mg	Tie
Calcium	0mg	102mg	Maple Syrup
Iron	0mg	0.1mg	Maple Syrup
Potassium	8mg	212mg	Maple Syrup

Macronutrient Breakdown

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.