Which is healthier, Green Tea or Mango?

Mango wins in 7 out of 10 nutritional categories. Green Tea has 1 calories and 0g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Green Tea vs Mango?

Green Tea contains 1 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Green Tea or Mango?

Mango has more protein with 0.8g per 100g compared to 0g.

Green Tea vs Mango

Nutrition Comparison per 100g

Green Tea 3

7 Mango

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Green Tea	Mango	Better
Calories	1kcal	60kcal	Green Tea
Protein	0g	0.8g	Mango
Total Fat	0g	0.4g	Green Tea
Carbohydrates	0.2g	15g	Mango
Fiber	0g	1.6g	Mango
Sugar	0g	13.7g	Green Tea
Vitamin C	0mg	36.4mg	Mango
Calcium	0mg	11mg	Mango
Iron	0mg	0.2mg	Mango
Potassium	8mg	168mg	Mango

Macronutrient Breakdown

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.