Which is healthier, Green Tea or Mahi-Mahi?

Mahi-Mahi wins in 4 out of 10 nutritional categories. Green Tea has 1 calories and 0g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Green Tea vs Mahi-Mahi?

Green Tea contains 1 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Green Tea or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 0g.

Green Tea vs Mahi-Mahi

Nutrition Comparison per 100g

Green Tea 3

4 Mahi-Mahi

Beverages vs Fish

Side-by-Side Nutrition Facts

Nutrient	Green Tea	Mahi-Mahi	Better
Calories	1kcal	85kcal	Green Tea
Protein	0g	18.5g	Mahi-Mahi
Total Fat	0g	0.7g	Green Tea
Carbohydrates	0.2g	0g	Green Tea
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	0mg	16mg	Mahi-Mahi
Iron	0mg	1.1mg	Mahi-Mahi
Potassium	8mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.