Green Tea vs Macadamia
Nutrition Comparison per 100g
Green Tea 3
vs 7 Macadamia
Beverages vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Green Tea | Macadamia | Better |
|---|---|---|---|
| Calories | 1kcal | 718kcal | Green Tea |
| Protein | 0g | 7.9g | Macadamia |
| Total Fat | 0g | 75.8g | Green Tea |
| Carbohydrates | 0.2g | 13.8g | Macadamia |
| Fiber | 0g | 8.6g | Macadamia |
| Sugar | 0g | 4.6g | Green Tea |
| Vitamin C | 0mg | 1.2mg | Macadamia |
| Calcium | 0mg | 85mg | Macadamia |
| Iron | 0mg | 3.7mg | Macadamia |
| Potassium | 8mg | 368mg | Macadamia |
Macronutrient Breakdown
Green Tea
Protein: 0g Fat: 0g Carbs: 0.2g
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Green Tea vs Macadamia — Key Takeaway
Green Tea has 717 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Macadamia leads with 7.9g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.
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