Which is healthier, Green Tea or Liver (Beef)?

Liver (Beef) wins in 6 out of 10 nutritional categories. Green Tea has 1 calories and 0g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Green Tea vs Liver (Beef)?

Green Tea contains 1 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Green Tea or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 0g.

Green Tea vs Liver (Beef)

Nutrition Comparison per 100g

Green Tea 2

6 Liver (Beef)

Beverages vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Green Tea	Liver (Beef)	Better
Calories	1kcal	135kcal	Green Tea
Protein	0g	20.4g	Liver (Beef)
Total Fat	0g	3.6g	Green Tea
Carbohydrates	0.2g	3.9g	Liver (Beef)
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	1.3mg	Liver (Beef)
Calcium	0mg	5mg	Liver (Beef)
Iron	0mg	4.9mg	Liver (Beef)
Potassium	8mg	313mg	Liver (Beef)

Macronutrient Breakdown

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.