Which is healthier, Green Tea or Lettuce?

Lettuce wins in 7 out of 10 nutritional categories. Green Tea has 1 calories and 0g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Green Tea vs Lettuce?

Green Tea contains 1 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Green Tea or Lettuce?

Lettuce has more protein with 1.4g per 100g compared to 0g.

Green Tea vs Lettuce

Nutrition Comparison per 100g

Green Tea 3

7 Lettuce

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Green Tea	Lettuce	Better
Calories	1kcal	15kcal	Green Tea
Protein	0g	1.4g	Lettuce
Total Fat	0g	0.2g	Green Tea
Carbohydrates	0.2g	2.9g	Lettuce
Fiber	0g	1.3g	Lettuce
Sugar	0g	0.8g	Green Tea
Vitamin C	0mg	9.2mg	Lettuce
Calcium	0mg	36mg	Lettuce
Iron	0mg	0.9mg	Lettuce
Potassium	8mg	194mg	Lettuce

Macronutrient Breakdown

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.