Green Tea vs Lentil Soup
Nutrition Comparison per 100g
Green Tea 3
vs 7 Lentil Soup
Beverages vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Green Tea | Lentil Soup | Better |
|---|---|---|---|
| Calories | 1kcal | 56kcal | Green Tea |
| Protein | 0g | 3.5g | Lentil Soup |
| Total Fat | 0g | 0.8g | Green Tea |
| Carbohydrates | 0.2g | 9g | Lentil Soup |
| Fiber | 0g | 3g | Lentil Soup |
| Sugar | 0g | 1g | Green Tea |
| Vitamin C | 0mg | 2mg | Lentil Soup |
| Calcium | 0mg | 15mg | Lentil Soup |
| Iron | 0mg | 1.3mg | Lentil Soup |
| Potassium | 8mg | 180mg | Lentil Soup |
Macronutrient Breakdown
Green Tea
Protein: 0g Fat: 0g Carbs: 0.2g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Green Tea vs Lentil Soup — Key Takeaway
Green Tea has 55 fewer calories per 100g than Lentil Soup, making it the lighter option. For protein, Lentil Soup leads with 3.5g per 100g.
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